We’ll get to know your story, understand what you want to achieve and properly assess what’s going on. We’ll talk you through what we find, answer your questions and create a clear plan to help you move forward.

And if hands-on treatment is appropriate, there’s time for that too, all within your initial appointment.

Musculoskeletal physiotherapy is all about helping you move better and feel better. Whether your pain comes from an injury, daily wear and tear, or simply getting older, our physiotherapists are here to support you - and everyone is welcome!

Your first session (or a return visit for a new area of pain) begins with an in-depth 1 hour assessment to understand what’s causing your discomfort. From there, we create a personalised treatment plan tailored to you and your goals.

What your treatment may include:

• Looking at how your body moves (biomechanical assessment)

• Advice on posture, lifestyle, and daily activities

• Gentle joint and spinal mobilisation or manipulation

• Soft tissue therapy, massage, and deep friction techniques

• Targeted exercises to strengthen and correct movement

• Posture correction and injury prevention strategies

• Heat therapy when appropriate

• A fully customised rehabilitation programme emailed to you after your session.

Our approach is friendly, professional, and designed to make sure you leave feeling better and more confident in your body. Everyone is welcome - no matter your age, background, or activity level.

Have you already had your initial assessment at Physio Goals and are ready to continue your treatment? These follow-up sessions are designed to keep you on track and help you reach your recovery goals.

During your session, your physiotherapist will:

• Review your progress and adjust your personalised plan

• Provide hands-on treatment, including joint or spinal mobilisation, massage, or soft tissue techniques

• Guide you through exercises to improve strength, flexibility, and movement control

• Offer tips on posture, daily activities, and injury prevention

Each session is tailored to you, ensuring your treatment is effective, safe, and practical for your everyday life.

Whether you’re recovering from an injury, managing ongoing pain, or improving mobility, follow-up sessions help you stay on track and feel your best.

60 mins - £60 I 45 mins - £45 | 30 mins - £35.

Sports massage isn’t just for athletes - it’s for everyone! Whether you want to relax, relieve stress, prevent injuries, or support your physiotherapy programme, our massage treatments are tailored to your needs.

All massages are provided by qualified physiotherapists, so if at any point during your session it becomes clear that a physiotherapy assessment or treatment would be beneficial, your therapist can guide you and adjust your care plan. This is a big bonus - you’re not just getting a massage, you’re getting expert insight into your body and movement.

During your session, your therapist can help:

• Release muscle tightness and tension

• Reduce stress and promote relaxation

• Improve circulation and flexibility

• Support recovery from injury or prevent future injuries

• Maintain progress from your physiotherapy programme

Choose from 60, 45, or 30-minute sessions, depending on your needs and schedule.

Acupuncture is a gentle, holistic treatment used to help with pain, muscle tension, stress, and overall wellbeing. At Physio Goals, our acupuncture sessions are delivered by qualified physiotherapists trained in acupuncture, so you benefit from expert knowledge of anatomy and movement as well as the treatment itself.

Acupuncture may help with:

• Reducing muscle and joint pain

• Relieving tension and stress

• Supporting recovery from injury

• Improving circulation

• Complementing your physiotherapy or rehabilitation programme

Whether you’re new to acupuncture or returning for a follow-up session, your treatment will be personalised to your needs, with clear guidance on what to expect during and after your session.

At Physio Goals, we also offer a range of specialist techniques to enhance your physiotherapy or massage session - at no extra cost:

• Taping – supports joints, muscles, and movement

• Cupping – relieves tightness, improves circulation, and eases tension

• Therapeutic Ultrasound – promotes tissue healing and reduces pain

• Exercise Bands – a simple way to continue your personalised exercise programme at home and keep making progress between sessions

These techniques are provided by our qualified physiotherapists and are incorporated into your session where appropriate, helping to enhance results and speed up recovery.

Tip: Ask your therapist about these during your appointment - they can be used alongside physiotherapy or massage depending on your needs.