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Exercise Videos

Discover free exercise videos from Alix, the lead physiotherapist and clinic director at Physio Goals. Explore simple exercises and useful advice on common injuries, all in one place, from our Instagram and Facebook pages. Meet Alix, learn more about physiotherapy, and find out if treatment could help you.

Exercise Videos

Not big on social media? No worries! We’ve popped all our posts here so you won’t miss out.

Just click on the images or videos below to pick up some handy tips and tricks to help with those aches, pains, and injuries.

Instagram Goals.

@physiogoalsltd

Hi, I’m Alix – lead physiotherapist and clinic director here at Physio Goals. I’m so glad you’ve found this page!

Here you’ll find a collection of free exercise videos and helpful posts straight from our Instagram and Facebook pages. They cover common injuries and general physiotherapy advice – perfect if you’re looking for a few tips, tricks, and ideas to get you moving better.

A little reminder, though – these exercises are general guidance only. They’re not tailored to your specific injury or condition, so they won’t be right for everyone. If you’re unsure, the safest option is to give me a call or pop into the clinic for advice that’s personal to you.

Happy International Women’s Day! 💪🏼 ⠀ Do you know who Mary McMillan was? THE MOTHER OF PHYSIOTHERAPY! That’s who! ⠀ Mary McMillan was raised in England 🇬🇧, studied PE 🏃🏽‍♀️ at the University of Liverpool Gymnasium and then went
Where on EARTH have I been?! 🤷🏻‍♀️ ⠀ Well, come and have a quick catch up with me and I’ll tell you 👆🏼 ⠀ ⠀ ⠀ #update #catchup #catchuptime #physiotherapy #fitnessmotivation #tipsandtricks #painfreeliving #exerciseathome #clinic #physiot
Thoracic like Jurassic 🦕 Did you know that your spine shares similarities with a T-Rexs’? 🦖 ⠀ Well yeah, kinda... but it’s a bit of a stretch. ⠀ You see, you both have a cervical (neck) portion of your spine and a lumbar (lower back) po
🇬🇷 Imagine going down in Greek mythology as the dude who essentially named a part of the body because it got him killed 🏹 ⠀ Legend has it that Achilles was invulnerable in all his body except one heel because his mother dipped him in the river Sty
They see me rollin’, they hatin’ 😎 ⠀ When you visit your physio we discuss your PHYSIO GOALS (shamelessly plugging my clinic there 🤷🏻‍♀️) ⠀ 💪🏼We want to increase your range of motion (ROM), reduce your pain and strengthen you up
If I asked you to right now, could you throw your arms up in the air like you just don’t care? 🙌🏼 ⠀ Or would your shoulder click and pinch and cause you pain? 😬 ⠀ Or is it more the case that you’re thinking you’re rather too cool
Sciatica is a right PAIN IN THE BUM 🍑... and back and leg! ⠀ The main 3 culprits of sciatic pain are: ⠀ ⚡️A disc pathology ⚡️Piriformis (muscle in your buttock) ⚡️Nerve entrapment (Irritation) ⠀ Essentially what’s happening is somewhere (usual
⚠️DANGER ⚠️ THIS IS NOT A CHALLENGE!📢🙅🏻‍♀️⛔️ ⠀ I see you gearing up to have a go at this one but please do BE CAREFUL! ⠀ And if you absolutely MUST try it out (you rebel 👀 ) make sure you’re NOT ALONE, you have a MOUNTAIN OF PILLOWS aro
👸 ⛄️ LET IT GO, let it go, Turn away and slam the door!🚪🎶 ⠀ Except... you can’t because your shoulder is super painful and isn’t quite moving as it should because you’ve got a FROZEN SHOULDER. 🥶❄️ ⠀ It’s stuck, right? Well
Let’s get vulnerable! 😰 ⠀ I can guarantee you’ve dealt with anxiety. ⠀ You may not have experienced it personally but you will have had a friend, family member or co-worker going through it. Even if you didn’t notice at the time...
And you thought stepping on a piece of Lego was painful 😬 ⠀ 🦶🏼 Plantar fasciitis (Fash- E- Eye-Tus) often presents itself as pain around the heel and arch of your foot. And it gets you when you least expect it... ⠀ Like when you’re feeling v
Beyoncé said it best when she said Uh, oh, uh, oh, uh, oh, oh, no, no. 💁🏻‍♀️ ✨ ⠀ ANTERIOR PELVIC TILT. ⠀ Let’s get this out there straight away... ⠀ Your spine has normal and natural curves. Some people’s pelvis’ rock s
Pssst, YOU! Yes, you... fancy being let in on a secret? 🤫 ⠀ Okay, so it’s not really a secret but sometimes you can find that when you’re talking to your health care professional 👩‍⚕️ ⠀ Or binge watching Grey’s Anatomy (guilty
💤 Admit it. You’ve had those nights where you can’t seem to fall asleep or get comfortable. ⠀ So you do that thing where you calculate how much sleep you’re gonna get if you fall asleep riiiiiight now... 🤔 ⏰ ⠀ But you still find y

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